Praise Be

If something really wonderful happened, especially if the result was great relief, my mother and my grandmother frequently said, "Praise be!" No other phrase can quite replace those words for me.

So today is a praise be sort of day. I have lost several pounds and I might actually walk on my treadmill early today. I am actually looking forward to my indoor walking. How did that happen? And I noticed last night that I can crank up the speed a little on the treadmill, now.

I know it makes more sense to walk outside in this beautiful place, but my foot is more stable on the treadmill. It works better.

Anyway....Praise be!